Garbanzo Bean Stir-Fry

This was one of those delicious dinners that simply involved throwing everything I had handy into a wok and cooking it.  Those are the best dinners!  Olive oil, onion, garlic, red pepper, spinach, garbanzo beans, and whole wheat pasta.  The whole family loved it, especially my daughter.  Hope you enjoy too!

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Ingredients:

  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 yellow onion, chopped
  • 1 red pepper, chopped
  • 4 cups spinach
  • 1 can garbanzo beans
  • 1/2 box whole wheat pasta

Directions:

  • Boil pasta separately and drain.
  • Heat olive oil in wok.  Add garlic and onion and cook for a couple minutes.
  • Add red pepper and cook for a couple minutes.
  • Add spinach, garbanzo beans, and cooked pasta.  Continue cooking until everything is cooked to your liking.
  • Enjoy!!!

Healthy Snack Bags

I’m not 100% sure how some people don’t snack during the day.  If I were to go all the way from breakfast to lunch or lunch to dinner without eating, I would surely die.  Therefore, I love to have healthy snack bags ready to go!  I can grab a couple as I go to work along with my lunch, and then happily and healthily snack.  Today I had some free time so I got a bunch of bags ready.  Feels great to be ready for a couple weeks of healthy snacking.

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I made four types of snack bags.  Here they are –

  1. Eggs – I make hard boiled eggs (bring water to boil, add eggs, continue boiling for 12 minutes).  Once the eggs are cooled, I put one to a bag with sea salt and black pepper.  At work, I peel the egg, roll it in the salt and pepper in the bag, and then enjoy!
  2. Almonds and dried apricots – so easy and delicious.  Just add some almonds and some dried apricots to the bag, and it is ready to go.  I also like walnuts and raisins, but didn’t make those bags for this week.
  3. Black bean brownies – So delicious!  I have the full recipe here: wholerealfoodblog.wordpress.com/ . Once baked, I cut these into 12 brownies and put a brownie in each bag.  I then freeze the bags and grab as needed.
  4. Almond flour pumpkin muffins.  These are delicious as well.  Here is the full recipe: wholerealfoodblog.wordpress.com/ . I bake a batch of 24 muffins and freeze 2 to a bag.

Note – if you make snack bags like this, be sure to reuse the bags!  I save my bags so they are ready to go for the next snack-bag-making day.  Enjoy!