Lactation Smoothie

One of my friends recently shared this recipe with me as an alternative to lactation cookies.  Since lactation cookies involve ingredients I either can’t (butter) or prefer not to (sugar) eat, I am so thankful to her for sharing this recipe with me.  This makes for a healthy smoothie so feel free to enjoy even if you are not a nursing mom.

Ingredients:

1 cup almond milk

1 banana

1 scoop almond butter

1 spoonful flax meal

1 spoonful brewer’s yeast

1/4 cup old fashioned oats

Directions:

  • Place all ingredients in a blender and blend until smooth
  • Enjoy!

Notes:

This is a thick smoothie!  If you prefer a thinner smoothie, feel free to leave the oats out and have a bowl of oatmeal with your smoothie instead 🙂

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Lactation Smoothie

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