Lactation Smoothie

One of my friends recently shared this recipe with me as an alternative to lactation cookies.  Since lactation cookies involve ingredients I either can’t (butter) or prefer not to (sugar) eat, I am so thankful to her for sharing this recipe with me.  This makes for a healthy smoothie so feel free to enjoy even if you are not a nursing mom.


1 cup almond milk

1 banana

1 scoop almond butter

1 spoonful flax meal

1 spoonful brewer’s yeast

1/4 cup old fashioned oats


  • Place all ingredients in a blender and blend until smooth
  • Enjoy!


This is a thick smoothie!  If you prefer a thinner smoothie, feel free to leave the oats out and have a bowl of oatmeal with your smoothie instead 🙂


Lactation Smoothie


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s